fbpx

Tips

Why you should get fit and strong, not skinny

Why you should get fit and strong, not skinny

If you are planning to start (or restart) a weight loss journey, you should always have the right mindset and methods to achieve your goals. Setting the right goals is a crucial first step in any weight loss plan to prevent any chance of you developing an unhealthy... read more
Body Changes to Expect after Pregnancy (And the Solutions!)

Body Changes to Expect after Pregnancy (And the Solutions!)

Pregnancy is such a wonderful thing that can happen to a woman. As you venture into that new mommy life, there are lots of adapting to be done to survive the roller coaster ride of emotions, sleepless nights and the reality that after 9 months of carrying a baby, your... read more
6 Myths vs Facts about Aesthetic Facial Treatments!

6 Myths vs Facts about Aesthetic Facial Treatments!

Like your phone filters, facial aesthetic treatments are great alternatives to enhance your features – but way better because the effects are actually real! Even though facial aesthetic treatments are becoming more socially acceptable today in Malaysia, there... read more
FATS & FACTS: Understanding how your body fats actually work

FATS & FACTS: Understanding how your body fats actually work

Despite everyone trying to lose it, fat is not all negative. In fact, it is actually a very important part of our body that regulates energy to power through our daily routines as well as to maintain bodily functions. However, when accumulated excessively, fats could... read more
× WhatsApp Us!
Call Now
Directions