Stop torturing yourself. Clean eating does not necessarily mean boring, bland food. You can still indulge in good food while trying to shed some pounds. Treating yourself with a well-deserved snack time can be rewarding as it is a good way to prevent constant cravings... read more
There have been debates going on about the pros and cons of laser treatment, which may have been preventing you from getting the best treatment solution for your skin concerns. Laser treatments are in fact one of the most effective solutions for varying skin... read more
How to know if your skin is healthy? You may observe your skin health by the way it looks and feels. Obvious issues like acne, redness, and bumps are the first indications of unhappy skin. Hydration and elasticity are good benchmarks too – does your skin feel... read more
It’s our birthday month! It has been an amazing 7 years of transformation – both for us and our patients. Our commitment has always been to provide all patients with safe and effective aesthetic treatments in Malaysia, so that they can feel more confident and... read more
We often hear people associating losing weight with keeping track of calories, but what exactly is a ‘calorie’? It is just a unit of measurement (yes, just like centimetre or kilogram!) for energy. Foods deliver calories in the form of proteins, carbohydrates and... read more
