If you are planning to start (or restart) a weight loss journey, you should always have the right mindset and methods to achieve your goals. Setting the right goals is a crucial first step in any weight loss plan to prevent any chance of you developing an unhealthy... read more
Pregnancy is such a wonderful thing that can happen to a woman. As you venture into that new mommy life, there are lots of adapting to be done to survive the roller coaster ride of emotions, sleepless nights and the reality that after 9 months of carrying a baby, your... read more
Like your phone filters, facial aesthetic treatments are great alternatives to enhance your features – but way better because the effects are actually real! Even though facial aesthetic treatments are becoming more socially acceptable today in Malaysia, there... read more
Despite everyone trying to lose it, fat is not all negative. In fact, it is actually a very important part of our body that regulates energy to power through our daily routines as well as to maintain bodily functions. However, when accumulated excessively, fats could... read more
We often see products being marketed as ‘FDA-approved’ but what exactly does it mean and why is it important for us consumers to look out for this certification? FDA, short for U.S Food and Drug Administration, is one of the most influential regulatory bodies in the... read more
