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How to Know If Your Skin is Happy & Healthy?

How to Know If Your Skin is Happy & Healthy?

How to know if your skin is healthy? You may observe your skin health by the way it looks and feels. Obvious issues like acne, redness, and bumps are the first indications of unhappy skin. Hydration and elasticity are good benchmarks too – does your skin feel... read more
Counting Calories: Does it really help for weight loss?

Counting Calories: Does it really help for weight loss?

We often hear people associating losing weight with keeping track of calories, but what exactly is a ‘calorie’? It is just a unit of measurement (yes, just like centimetre or kilogram!) for energy. Foods deliver calories in the form of proteins, carbohydrates and... read more
Underrated aesthetic treatments you should know about now!

Underrated aesthetic treatments you should know about now!

The Retreat Clinic’s signature treatments combine the best and safest technologies to help build body confidence more effectively in a shorter amount of time.While we are known for our body sculpting and fat reduction treatments, there are many other body and facial... read more
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