Slimming treatments that can help with your 2020 fitness goals

Does your resolutions for the new year include a fitness goal? Well, now is the time to get started! Getting in shape is definitely not an overnight work, but with determination, we can almost say nothing is impossible.

Many fitness plans are abandoned half-way before they yield the desired results due to failure to commit to a consistent schedule and plan, or perhaps an over-occupied daily schedule. But here’s the thing – excuses aren’t for winners.

The good news is, aside from having physical workouts and healthy eating habits, there are alternatives like aesthetics body-contouring and slimming treatments that you can consider including in your fitness plan for better results.

Given the many options available in the market, making a decision on which treatment to go for is definitely not an easy task. Start by being selective on which the clinic you choose to make an appointment. Ensure you get prior consultation with a certified and professional doctor to determine which procedure works best for you.

Body-contouring treatments offered at The Retreat Clinic are minimally-invasive or non-invasive and are FDA-approved to ensure your safety. Here are some of the more popular treatments in our clinic:



Emsculpt is a contouring and sculpting treatment that effectively helps to build muscles while burning fat simultaneously. With the utilisation of High Intensity Focused Electro-magnetic (HIFEM) technology, Emsculpt induces about 20,000 supramaximal muscle contractions in targeted areas. All you need to do is sit back and relax, while it does the work-out for you!

Adeline Tsen undergoing Emsculpt for her abdomen

Emsculpt is very time-convenient for those who struggle with timing issues when trying to get in shape. All it takes is just 30 minutes to complete one cycle of Emsculpt on larger areas like the abdomen and buttocks and only 20 minutes for a smaller area of muscles like arms and calves.



Coolsculpting was the most-searched-for aesthetic treatment on Google in 2018 and 2019 – that says a lot about its popularity. This treatment uses the fat-freezing technology that effectively freezes fat cells which are then eliminated by the body naturally.

Body assessment is an important step to ensure that patients undergo the right treatment.

Scientifically proven to reduce fat pockets by 20-25% fat layer thickness, Coolsculpting can target different spots such as the abdomen, flanks, arm or even under the chin. Most importantly, it is non-invasive and requires zero downtime!



The appearance of cellulite can be annoying, especially when you have tried exercising and changing your diet plan. Truth is, cellulite can be caused by more than one factor. Poor blood flow and damaged collagen fibres could also be contributing factors, which essentially makes it harder to get rid of.

Trisha Kuck undergoing Unison treatment

Unison is a treatment device that uses clinically proven technologies of radiofrequency and targeted pressure energy to effectively help increase collagen production and skin elasticity that eventually restores skin strength and tightness.



Exilis is a non-invasive treatment that combines radio frequency and ultrasound to effectively help lift and tighten the skin. The different sizes of its hand pieces make this treatment flexible to tighten skin on the face or body areas depending on your needs.


Vanquish Me

 Another non-invasive fat reduction and slimming treatment offered by The Retreat Clinic, Vanquish Me uses a contactless technology that acts to disrupt fat cells, which eliminates excess fats. The eliminated fat cells will then not regenerate and are essentially gone for good.

The large device size and contactless technology allows the targeted areas to be treated evenly. The treatment is performed with patients lying down relaxed, causing no discomfort or downtime.

Every individual and body is different, and we strongly recommend you to consult a certified aesthetic physician to evaluate your body in order to identify the best treatment solution. For consultations with Dr Ong Jin Khang of The Retreat Clinic, please call +6011-3302 8232 to make your appointment.

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